Recover Stronger, Move Better, and Perform at Your Best
Whether you’re an athlete, weekend warrior, or fitness enthusiast, a sports injury can slow you down and keep you from doing what you love. At ReNu Chiropractic in Newport Beach, CA, we specialize in sports injury rehabilitation designed to relieve pain, restore movement, and prevent re-injury—so you can get back to peak performance quickly and safely.
We proudly serve Newport Beach, Santa Ana, Costa Mesa, Huntington Beach, and surrounding Orange County communities, helping active individuals recover through personalized, non-surgical treatment plans that combine chiropractic care, physiotherapy, and muscle recovery techniques.
Common Sports Injuries We Treat
Sports injuries can happen suddenly or build up over time due to overuse, poor posture, or improper mechanics. Our chiropractors and therapists treat a wide range of conditions, including:
- Sprains and strains
- Muscle soreness or tightness
- Tendonitis and repetitive-strain injuries
- Shoulder, knee, or ankle injuries
- Lower back or hip pain
- Joint stiffness and reduced range of motion
Every injury is unique, which is why our team focuses on identifying the root cause and designing a rehabilitation plan that promotes full-body recovery and long-term strength.
How Chiropractic Care Helps Sports Injuries
At ReNu Chiropractic, we treat more than symptoms—we focus on restoring alignment, balance, and function throughout the musculoskeletal system. Chiropractic care helps ensure your joints, spine, and muscles work together properly to support athletic movement.
Your customized plan may include:
- Chiropractic Adjustments – Improve spinal alignment to enhance coordination and flexibility.
- Soft-Tissue and Myofascial Therapy – Reduce tension, scar tissue, and inflammation for faster healing.
- Physiotherapy & Corrective Exercises – Rebuild strength, balance, and endurance.
- Manual Therapy – Improve joint mobility and restore healthy movement patterns.
- Spinal Decompression Therapy – Relieve nerve pressure and reduce pain from back or neck injuries.
This integrative approach not only promotes healing but also improves performance, prevents future injury, and enhances overall athletic recovery.
Advanced Rehabilitation for Athletic Recovery
At ReNu Chiropractic in Newport Beach, we combine evidence-based chiropractic care with sports medicine and rehabilitation services to help athletes recover faster and stronger. Each treatment plan focuses on improving range of motion, correcting muscle imbalances, and supporting the musculoskeletal system through every stage of healing.
Our rehabilitation sessions may include:
- Stretching exercises and resistance band training to enhance flexibility and control.
- Physical therapy techniques that target weak or overused muscles.
- Blood-flow-enhancing therapies, such as heat therapy and manual massage to promote tissue repair.
- Rehabilitation programs tailored to specific sports, from running and cycling to golf and tennis.
For acute injuries like sprains, rotator cuff strain, or knee pain, we use gentle, guided movements that rebuild stability and reduce inflammation. For chronic conditions—such as overuse injuries or repetitive strain—we emphasize long-term postural correction and functional movement training to prevent recurrence.
Whether you’re recovering from a competition or simply want to improve performance, our team designs a holistic plan that fits your lifestyle and goals.
Sports Chiropractic and Performance Optimization
At ReNu Chiropractic in Newport Beach, we take a sports medicine approach that looks at the entire musculoskeletal system—not just the site of pain. By combining chiropractic care, rehabilitation exercises, and soft-tissue therapies, our goal is to restore balance, improve joint function, and keep your body performing at its best.
Unlike short-term pain relief methods, our sports chiropractic treatments enhance athletic longevity by optimizing range of motion, alignment, and coordination. Through precise chiropractic adjustments and spinal manipulation, we reduce stress on the nervous system and help your body move more efficiently—key for both injury recovery and athletic performance improvement.
Our integrative methods include spinal decompression therapy to relieve nerve pressure, manual therapy to improve flexibility, and targeted mobility training to support your sport-specific demands. These treatments are ideal for athletes recovering from overuse injuries or seeking to prevent future strain through proper movement patterns and injury prevention strategies.
At ReNu, we don’t just get you back in the game—we help you move smarter, perform stronger, and recover faster. Whether you’re a competitive athlete or simply leading an active lifestyle, our chiropractic sports medicine approach ensures your spine, muscles, and joints work together seamlessly for lasting performance and pain-free movement.
When to See a Chiropractor for Sports Injuries
It’s time to schedule a visit if you experience:
- Ongoing pain, tightness, or swelling after physical activity
- Loss of strength or mobility
- Joint instability or recurring injuries
- Pain radiating from the neck, back, or hips
- Difficulty returning to your regular training routine
Early intervention prevents small issues from developing into chronic injuries—keeping you healthy, strong, and ready to perform.
Meet Your Chiropractor
All treatments at ReNu Chiropractic are led by Dr. Eli, who specializes in pain management and functional recovery for active adults and athletes.
Why Patients Choose ReNu Chiropractic
- Expertise in treating athletic and sports-related injuries
- Personalized rehabilitation programs tailored to your sport and goals
- A combination of chiropractic care, physiotherapy, and manual therapy
- Non-invasive, drug-free recovery focused on total wellness
- Serving Newport Beach, Santa Ana, and the greater Orange County area
Sports Injury Chiropractic Care FAQs
CONDITIONS TREATED
Restore. Realign. Renew
$59
New Patient Special
- Exam
- Findings
- X-Ray & Treatment
- Consultation with our Dr.Eli (10+ years of experience)
*For 1 region of the body for X-ray.
** Offer valid for new patients only. Limit one per new patient.
Relax. Recover. Renew.
$50
Massage Therapy Special
- Enjoy a full-hour therapeutic massage designed to relieve tension, improve circulation, and restore balance.
- Whether you’re recovering from stress, injury, or muscle soreness, our licensed therapists will help you feel your best.
*$50 for 60 minutes • Offer valid for 1 year
