TMJ Pain

​​Common Causes of TMJ Pain

TMJ pain can result from a variety of causes, including injury, stress, muscle imbalances, and structural issues. Some of the most common causes of TMJ disorders include:

• Jaw Misalignment (Malocclusion): When the teeth or jaw are misaligned, it can put excess pressure on the TMJ, leading to pain, discomfort, and limited jaw movement.

• Teeth Grinding and Clenching: Chronic teeth grinding (bruxism) or jaw clenching, often caused by stress or anxiety, can strain the TMJ, leading to pain and stiffness in the jaw, neck, and head.

• Injury or Trauma: A direct injury to the jaw, neck, or head, such as whiplash or a fall, can lead to misalignment and inflammation of the TMJ.

• Arthritis: Both osteoarthritis and rheumatoid arthritis can cause inflammation and degeneration of the TMJ, leading to pain, stiffness, and reduced movement.

• Postural Imbalances: Poor posture, especially when sitting for long periods or sleeping in an improper position, can contribute to misalignment of the spine and jaw, putting pressure on the TMJ and causing pain.

• Muscle Tension: Tight or overactive muscles in the jaw, neck, and face can contribute to TMJ pain. Stress, poor posture, and repetitive movements can exacerbate muscle tension, leading to discomfort.

 

Chiropractic Treatments for TMJ Pain

At Renu Chiropractic, we offer a variety of chiropractic techniques to treat TMJ pain and restore optimal function to your jaw. Some of the most effective treatments include:

• Spinal Adjustments: Misalignments in the spine, particularly in the neck and upper back, can affect the function of the TMJ. Chiropractic adjustments can help realign the spine, reduce nerve irritation, and alleviate muscle tension that may be contributing to your TMJ pain.

• Jaw Adjustments: Specific adjustments to the jaw and temporomandibular joint can help improve alignment, reduce inflammation, and relieve pressure on the TMJ, resulting in reduced pain and improved function.

• Soft Tissue Therapy: Massage and myofascial release techniques can help relax tight muscles around the jaw and neck, alleviating tension and promoting better movement in the jaw joint.

• Postural Correction: Poor posture can affect the alignment of your head, neck, and jaw, leading to TMJ pain. We assess your posture and provide guidance on correcting any imbalances, which can help relieve pressure on the TMJ and improve your overall well-being.

• Stress Reduction Techniques: Since stress is a common contributor to teeth grinding and jaw clenching, we offer tips on relaxation techniques, including breathing exercises and lifestyle adjustments, to help you manage stress and reduce TMJ symptoms.

• Corrective Exercises: We provide specific exercises to strengthen the muscles around the jaw and improve overall muscle balance, which can help alleviate tension and prevent future TMJ pain.

 

How We Can Help You Find Relief

At Renu Chiropractic, we understand how disruptive TMJ pain can be, and our goal is to provide you with lasting relief through natural, drug-free treatments. Whether your TMJ pain is caused by misalignment, muscle tension, or other factors, our chiropractors will work closely with you to create a personalized treatment plan designed to address the root causes of your discomfort and restore proper jaw function.

 

Contact Us Today for a Consultation

If you’re suffering from TMJ pain or discomfort, don’t wait to seek relief. Contact Renu Chiropractic in Newport Beach today to schedule a consultation with one of our experienced chiropractors. We’ll help you find the source of your TMJ pain and provide a customized treatment plan to help you feel better and get back to living your life pain-free.

​