Shoulder Pain

Common Causes of Shoulder Pain

Shoulder pain can stem from a variety of conditions, including injuries, poor posture, or wear-and-tear over time. Some of the most common causes of shoulder pain include:

• Rotator Cuff Injuries: The rotator cuff is a group of muscles and tendons that stabilize the shoulder. Injuries such as tears or tendinitis can cause significant pain, weakness, and limited range of motion.

• Shoulder Impingement Syndrome: This occurs when the tendons of the rotator cuff become irritated or compressed, leading to pain and stiffness, especially when lifting the arm.

• Frozen Shoulder (Adhesive Capsulitis): A condition where the shoulder joint becomes stiff and painful, limiting mobility. It can develop slowly and lead to chronic discomfort and difficulty moving the arm.

• Arthritis: Osteoarthritis or rheumatoid arthritis can cause inflammation, pain, and stiffness in the shoulder joint, especially as the cartilage wears down over time.

• Shoulder Bursitis: Inflammation of the bursa (fluid-filled sac) that cushions the shoulder joint can cause pain, swelling, and reduced movement.

• Shoulder Fractures: A broken collarbone or upper arm bone can cause significant pain, swelling, and limited mobility. Shoulder fractures require proper care to avoid long-term dysfunction.

• Postural Imbalances: Poor posture, especially from prolonged sitting or desk work, can lead to muscle imbalances and strain in the shoulder area, resulting in chronic pain.

 

Chiropractic Treatments for Shoulder Pain

At Renu Chiropractic, we offer a variety of treatments that can help alleviate shoulder pain and restore mobility. Some of the most effective chiropractic treatments include:

• Spinal Adjustments: Misalignments in the spine and neck can contribute to shoulder pain by affecting nerve function and muscle coordination. Chiropractic adjustments can help restore proper alignment and reduce strain on the shoulder and surrounding muscles.

• Shoulder Joint Adjustments: Specific adjustments to the shoulder joint can help improve range of motion, reduce inflammation, and alleviate pain caused by joint restrictions or misalignments.

• Soft Tissue Therapy: Techniques like deep tissue massage, myofascial release, and trigger point therapy can help relax tense muscles, release tightness, and reduce inflammation in the shoulder and surrounding areas.

• Stretching and Strengthening Exercises: We provide targeted exercises to stretch and strengthen the muscles around the shoulder joint, improving flexibility, reducing stiffness, and preventing future injuries.

• Postural Correction: Poor posture is often a contributing factor to shoulder pain. We assess your posture and offer guidance on correcting alignment to reduce strain on your shoulders and prevent long-term discomfort.

• Cold and Heat Therapy: Cold therapy helps reduce swelling and inflammation, while heat therapy can increase blood flow to the area, promoting healing and relieving muscle tension.

• Ergonomic Advice: Whether you’re at work or at home, we offer recommendations on proper ergonomics to reduce stress on your shoulders and prevent further injury.

 

How We Can Help You Find Relief

At Renu Chiropractic, our goal is to help you recover from shoulder pain without relying on medications or invasive surgery. We provide comprehensive care that addresses the root cause of your pain and restores optimal function. Whether you’re dealing with an acute injury or chronic discomfort, chiropractic care can help improve your range of motion, reduce pain, and prevent future issues.

 

Contact Us Today for a Consultation

If shoulder pain is holding you back from living an active, pain-free life, don’t wait any longer to seek treatment. Contact Renu Chiropractic in Newport Beach today to schedule a consultation with one of our experienced chiropractors. We’ll work with you to create a personalized treatment plan that targets the source of your shoulder pain and helps you get back to feeling your best.​